A few weeks ago I joined a boot camp, If you know me - this is radical - I hate to exercise and especially run. But I needed to do something and I was not going to do it myself.
We meet 3 times a week - 2 of the classes are in a park close to our house - great since I can walk. The other class is in Fish Creek park and we run - the whole hour is running.
After the first cardio class I had my old knee injuries surface again and needed to do a little ice down.
Well, Jackie not only kissed my sore knee (because we all know a kiss makes it feel better) but she also thought she needed to ice her knee too.
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