I found this in Avenue Magazine and loved it, so I thought I would share.
* If you are hungry, eat. If you're not hungry, don't.
* While a glass of wine a day is perfectly good, a bottle is not.
* Never buy dinner from the same place you buy auto parts.
* Eat corn as a vegetable, not as high-fructose syrup.
* Don't eat while standing, walking, driving or typing.
* Ignore the big labels on food packaging; instead, focus on the ingredients.
* Don't buy foods with ingredients that sound like they might also be used in chemical weapons.
* On breakfast cereals, crackers and pastas, the word "whole" should appear as part of the first or second ingredient.
* Skip "All You Can Eat" buffets. If these things had a subtitle, it's be "All Quantity, No Quality."
* Don't eat one food or type of food in exclusion of all others.
1 comment:
hmmm...i kind of liked the idea of the "whole" bottle:)
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